Eye Movement and Desensitisation Reprocessing ( EMDR )
EMDR therapy is a therapeutic approach that helps people process and recover from traumatic experiences by using guided eye movements or other forms of bilateral stimulation.
Book a Free ConsultationProcess trauma and find balance with EMDR therapy for emotional healing.
EMDR was initially developed to specifically treat traumatic experiences, memories and post-traumatic stress disorder (PTSD). We use bilateral stimulation using eye movements, tapping and sounds.
This can help you to process and manage your trauma more effectively. Trauma can be extremely disturbing and debilitating, and this treatment can allow you to process your trauma in a balanced and alternative way. This can significantly improve your emotional and psychological well-being.
Supporting You Through Life’s Challenges with Compassionate Therapy
Explore the challenges we’re here to support you through, with therapies designed to meet your needs
Post Traumatic Stress Disorder (PTSD)
Traumatic Experiences
Compassionate, Personalised Support for Your Journey
We provide tailored support to help you overcome challenges and achieve your goals.
Cognitive Behavioural Therapy (CBT)
Dialectical behaviour therapy (DBT)
Interpersonal Psychotherapy (IPT)
Psychotherapy
Mindfulness Therapy
Acceptance and Commitment Therapy (ACT)
Book your free 15-minute consultation to discuss your needs and start your journey today
We very much look forward to hearing from you!